FOURTEEN

RUNNING LOG ENTRY

Distance: 5 miles (1200 Warm 800 jog 1600@6.2MPH 800 jog 1600@6.4MPH 800 jog 1200 Cool)

Time: 50:33

Comments: Slightly sick today. Congestion and allergies. New shoes. Pain typically felt in left achilles didn't happen this time. First training session with speed work. Pretty easy this time. Different treadmill at different gym. Was kind of awkward and unfamiliar at first. Need to start running outside soon.

Next Run Saturday May 16, 6 miles